Why Bicep Curls Are KILLING Your Gains
Автор: Superhuman Troy
Загружено: 2023-02-07
Просмотров: 303754
Watch until the end for huge biceps and watch my shocking 30 day body transformation next! • I Tried To Go From FAT to RIPPED in 30 Days
Time stampers for reference below:
00:00 - why your biceps won't grow
00:06 - Tiny Troy showing you what not to do on arm day and drops some cbum motivation
00:53 - why you're not making gains + gym motivation
01:55 - an amazing quote from Arnold on bicep training
02:12 - public Q-A on bicep training
02:46 - showing a gym stranger how to hit biceps more effectively
04:22 - the 3 things i do every bicep workout to make gains
04:49 - the biggest reason you're not making gains
05:00 - what you should watch next: • I Tried to Get Abs in 7 Days (1000 Reps a ...
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