50 MIN No Repeat Full Body Sculpt | Strength + Burn Finisher
Автор: AnnaFitG
Загружено: 2026-01-15
Просмотров: 612
This 50 minute no repeat full body workout starts with strength training using dumbbells, followed by abs and a powerful HIIT-style burn finisher.
You will feel strong, sculpted and challenged from start to finish.
This workout focuses mainly on strength training to tone and build muscle in your full body.
The final HIIT / Tabata finisher increases intensity and pushes your endurance.
Perfect for home workouts and for anyone who loves long, effective full body sessions.
00:00 Start & Warm Up
05:00 Full Body Strength
30:00 Abs & Core
40:00 HIIT / Tabata Finisher
49:00 Cool Down
Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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