30 Days on Fruits Only ? | Fact Check | Hindi |
Автор: Ujjwal Prabhat
Загружено: 2025-03-07
Просмотров: 3905
Eating only fruit for 30 days—also known as a **fruitarian diet**—can have both short-term benefits and significant risks. Here’s what could happen:
Potential Benefits:*
1. Weight Loss
2. Improved Digestion
3. Antioxidant Boost
4. Detox-like Effect.
Potential Risks & Negative Effects:
Nutrient Deficiencies
Blood Sugar Spikes
Digestive Issues
Dental Problems
Low Energy & Muscle Wasting
Mood Swings & Cravings
*What Happens After 30 Days?*
You may lose weight but also feel fatigued, hungry, and nutrient-depleted.
Extended fruit-only diets can lead to serious malnutrition, weakened immunity, and metabolic issues.
*Healthier Alternatives:*
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*Bottom Line:*
A *30-day fruit-only diet is not sustainable or safe* for most people. While it may offer short-term benefits, the risks (muscle loss, nutrient deficiencies, blood sugar issues) far outweigh them. A *balanced diet* with fruits, veggies, proteins, and fats is always healthier long-term.
#onlyfruitsforamonth
#fruitsonlydiet
#fruitdiet
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