STOP Shoulder Rolls! THIS 30-Second Fix Actually Works

Shoulder pain relief in 30 seconds! Rotator cuff exercises that actually work. Physical therapy wall angels fix shoulder impingement instantly. Stop doing shoulder rolls - PT shows the right way.

This simple wall exercise targets your rotator cuff directly and provides immediate relief - no equipment needed! As a licensed physical therapist, I see people waste time on ineffective stretches when this proven technique works in just 30 seconds.

✅ Works for:
Desk worker shoulder pain
Gym injuries
Frozen shoulder
Shoulder clicking
Can't lift arm above head

📌 How to perform Wall Angels:
1. Stand with back flat against wall
2. Arms at 90 degrees (goalpost position)
3. Slowly slide arms up the wall
4. Hold 2 seconds at top
5. Return to start
6. Repeat 10 times, twice daily

⚠️ Stop if you feel sharp pain. This is for educational purposes only. Consult a healthcare provider for persistent pain.

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Disclaimer: The information provided in Physio Pulse is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider in your area with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this newsletter. The author is a physiotherapist licensed to practice in India. No physiotherapist-patient relationship is formed by subscribing to this channel.