20 Min Spine Morning Yoga Flow | All Levels Full Body Yoga

Here is a 20 Minute Morning Spine Yoga Flow for all levels. Stretch, Bend, Move and Relax Your Spine.
Do comment how it made you feel.

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🔹 DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury.