Men Over 50: Do These 3 Moves Daily to Boost Testosterone

Men over 50 — your testosterone is under attack every single day.
Refined carbs, poor sleep, chronic stress, belly fat, alcohol, inactivity, and hidden estrogen-mimicking chemicals silently lower your strength, energy, and vitality.

In today’s video, I break down the 7 most common testosterone k*llers you must avoid — and more importantly, I show you the 3 simple exercises that naturally boost testosterone, improve circulation, strengthen your pelvic floor, and rebuild male vitality at any age.

These movements require no equipment, no gym, and just a few minutes a day.
Perfect for men over 50, 60, and even 70+ who want to increase energy, burn fat, sleep deeper, and reclaim libido and confidence.

What you’ll learn:
• The 7 hidden testosterone k*llers affecting men today
• Why stress, sleep, and belly fat lower testosterone
• The best exercise to activate your glutes and pelvic floor
• How to improve circulation and lower cortisol naturally
• A daily routine to rebuild testosterone safely

If you found this helpful, don’t forget to like, subscribe, and comment where you’re watching from.
Your support helps this channel reach more men who need it.

Stay strong, stay consistent — your body is ready to rebuild.
— Dr. Helen Carter

#MensHealth #BoostTestosterone #DrHelenCarter #MenOver50

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DISCLAIMER:
Dr. Helen Carter, Men’s Health & Performance Coach, creates these videos for educational and entertainment purposes only. The information provided is general in nature, is not medical advice, and should not replace guidance from your physician or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. Stop any activity that causes pain, dizziness, or discomfort. By using this content, you accept full responsibility for your own health and safety. Dr. Helen Carter disclaims all liability for any actions taken or outcomes resulting from the use of this content. The “gentlemen’s agreement” is a lighthearted, non-binding invitation to support the channel and our shared mission to improve men’s health.