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28 ELEVATE YOGA | Gentle Runners Yoga (39 mins)
Автор: Kate Oates Elevate Yoga
Загружено: 2026-01-13
Просмотров: 10
Описание:
Been on a run? Stretch with me! (OR, just enjoy a gentler yoga sequence without lots of flows but with love for hamstrings, quads and hips!) A lower-flow sequence with tailored stretches for muscle groups tightened by a run, and for opening the body and chest from said position. Grab a strap (a dressing gown cord works well!) and get stretching!
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