9 Minute Seated Stretch | Good Stretch | Well+Good

Join Brian Spencer, from East River Pilates, for a quick but effective 9 minute stretching session that you can do sitting down. The best part? All of these moves are self-contained so you can do them on a bus, train, or even on a plane! Hit play and get ready to feel good.

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Love Brian? We do too. You can find him here:   / brian__spen.  .
And make sure to check out East River Pilates here:   / eastriverpi.  .

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In our newest fitness series, Good Stretch, we give you the tools you need to reset and recover – from a seated stretch you can do anytime anywhere, to an upper body reset to combat the effects of staring at your computer all day. With each episode, we tap experts who know how to get in a Good Stretch.

Want more stretching content? Check out these videos:
10 Minute Pilates for Recovery:    • 10 Minute Pilates Recovery Workout | Train...  
13 Minute Stretch for Head, Neck, and Shoulders:    • 13 Minute Pilates Stretch for Head, Neck, ...  
10 Minute Wrist Stretching and Mobility Workout:    • 10 Minute Wrist Stretching, Strengthening ...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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