Top Insulin Expert: This Will Strip Fat Faster Than Anything!

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!

Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.

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He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes

00:00 Intro
02:19 What Should People Focus on for 2026 When It Comes to Diet?
07:05 What Is Metabolism?
09:44 Why Calorie Counting Doesn't Work
22:24 Ketones and Fat Loss
24:56 How the Liver Decides What to Do With Fat
27:02 Is Keto Sustainable?
30:11 Could Keto Help With Eating Disorders and Sugar Addiction?
32:41 The Effects of Keto on the Heart
37:51 Should You Take Exogenous Ketones?
44:23 Is Keto Suitable for Women?
50:59 The Perfect Diet and Lifestyle for 2026
56:51 Steve’s Ketone Levels After a Keto Shot
58:27 Ads
59:29 Continuing the Perfect Lifestyle for 2026
01:05:35 When Not to Do Keto
01:10:23 How Cancers Use Sugar for Energy
01:21:06 Are Vitamins and Supplements Contributing to Obesity?
01:25:52 Thoughts on Ozempic and GLP-1s
01:32:45 Ads
01:34:44 What’s the Best Sweetener to Use?
01:36:50 Collagen Peptides
01:37:53 Creatine
01:45:10 How to Get Rid of Stubborn Fat for Good
01:49:18 How Stress Contributes to Weight Gain
01:51:26 Check Your Testosterone Levels
01:52:37 What Tests Can We Do at Home?
01:56:34 If You Could Have One Thing for Life, What Would It Be?

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Independent research: https://benjmainbikman2.tiiny.co

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