From Fight or Flight to Faith and Focus: Overcoming Your Thoughts

If your mind has been running faster than your life—and pulling you into overwhelm before your day even starts—you’re not failing. You’re human. And your body is trying to tell you something.
This week on The Resilient Mother Podcast, I sit down with Jacquline D. Young — The Mindshift Coach — for a conversation every mother, leader, and high performer will recognize themselves in. After hitting a breaking point in a high-pressure career, Jacquline shifted her entire life toward understanding the mind: why our thoughts take over, how early patterns shape our reactions, and what it really takes to move from survival mode into grounded, resilient living. Today she’s a Certified Master Hypnotist and founder of The Mindshift Academy.
In Season 3 Episode 62: From Fight or Flight to Faith and Focus: Overcoming Your Thoughts as a Resilient Mother we explore:
• Why resilience doesn’t mean “never breaking”
• How perfectionism, people-pleasing, and overachieving drain emotional capacity
• The stories our kids absorb from our self-talk
• Simple, science-backed tools that interrupt the fight-or-flight spiral—starting with just five minutes of intentional silence
If you’ve been carrying more than you admit out loud, navigating a demanding season, or trying to rebuild yourself while raising your kids, this episode will meet you exactly where you are.
Listen, share with someone who needs this perspective, and connect with us below.
Podcast episodes, newsletter, and main contact:
https://linktr.ee/theresilientmotherp...
Connect with our guest, Jacquline D. Young (The Mindshift Coach):
  / jacqueline-d-young-017908168  
#FromFightOrFlightToFaithAndFocus #ResilientMotherPodcast #EmotionalResilience #WomenWhoLead #GrowthMindset