The Easiest Lymphatic Drainage Routine You’ll Ever Try
Автор: Doc Talks Detox
Загружено: 2025-08-19
Просмотров: 23314
In this video, I’ll walk you through my super simple 7-step lymphatic drainage routine that takes less than 5 minutes a day — perfect for beginners.
You’ll learn:
Why the lymphatic system is so important for energy, immunity, and fluid balance
How clearing your lymph nodes boosts results from massage, dry brushing & rebounding
The role of diaphragmatic breathing in deep lymphatic drainage
A full step-by-step follow-along routine you can do anywhere
This beginner-friendly routine addresses the seven major lymph nodes and helps reduce fluid retention, bloating, and fatigue — leaving you feeling lighter and more energized.
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