Complete Basketball Workout | On and Off Court Training | Basketball High Performance Training
Автор: KP Sports Performance
Загружено: 2021-12-15
Просмотров: 17737
TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players
FREE RESOURCE FOR ATHLETES ➤
FREE 3 EXPLOSIVE WORKOUT: https://elite.kpstrength.com/explosiv...
FREE BASKETBALL WORKOUT: http://elite.kpstrength.com/basketbal...
FREE ATHLETE PACK: https://elite.kpstrength.com/athlete-...
TRAIN LIKE AN ATHLETE ➤
ELITE - Training App ➤ https://bit.ly/3gfVC17
GET FASTER AND SHIFTIER ➤
FBP - https://bit.ly/3Uq0ulj
GET STRONGER AND MORE ATHLETIC ➤
BSP - https://bit.ly/4cXST4X
DOMINATE THE BASKETBALL COURT ➤
Full Program - https://bit.ly/3HeatDV
On-Court Program - https://bit.ly/3V3jiUY
MORE TRAINING PROGRAMS ➤
Tap here: https://elite.kpstrength.com/programs...
FOLLOW ME ON SOCIAL MEDIA ➤
Instagram: ww.instagram.com/kpstrength
TikTok: www.tiktok.com/coachkylep
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00:00 Intro
00:23 Warmup
02:26 Plyometrics
03:32 Strength
04:08 Accessories
05:07 Basketball Warmup
07:14 Basketball Skills/Finish/Shooting
08:29 Outro
#BasketballWorkout #BasketballDrills
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