I eat These Foods To CONQUER AGING! Japan's OLDEST Fitness Instructor: Takishima Mika (92 yr old)
Автор: Eternal Health
Загружено: 2023-09-20
Просмотров: 3294
I eat These Foods To CONQUER AGING! Japan's OLDEST Fitness Instructor: Takishima Mika (92 yr old)
Do you know who Japan's oldest active fitness instructor is? Meet Takashima Mika, a remarkable 92-year-old fitness guru who not only holds this prestigious title but also serves as a true inspiration to all of us. Curious about how she manages to maintain her health and boundless energy at her age? Well, prepare to be amazed as we take a closer look at Takashima's daily diet and unveil the fascinating secrets behind her enduring vitality.
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