The Great RA Diet DEBATE: Plant-Based vs. Carnivore (Which is Best?)

RA Warriors, are you caught in the crossfire of the "plant-based vs. carnivore" diet debate? It’s confusing! One side says plants heal, the other says plants hurt. But what does the science actually say for people with rheumatoid arthritis? In this video, Dr. Ananta Subedi (The RheumDoc) steps in as your guide to moderate this intense debate. We'll break down the scientific arguments for both sides, round by round, focusing on inflammation, gut health, and nutrient density.

This isn't about picking a winner—it's about finding your winner. We'll show you how to use the NESSCAR and 4F frameworks to find a nutrition plan that reduces your pain, boosts your energy, and brings back your joy. Don't let diet confusion be the villain in your story. Watch now, get the clarity you deserve, and download our FREE RA Nutrition Guide (link in description!) to start your personalized journey.

00:00 Plant-Based vs Carnivore
2:00 Round 1: Inflammation
4:03 Round 2: Gut Health & Fiber
6:08 Round 3: Nutrients
7:38 The Verdict
9:35 Three Simple Steps to Clear Food Confusion

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✨𝗧𝗛𝗘 𝗥𝗛𝗘𝗨𝗠𝗔𝗧𝗢𝗜𝗗 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗚𝗨𝗜𝗗𝗘 𝗜𝗦 𝗢𝗨𝗧 𝗡𝗢𝗪: https://a.co/d/eImXIm8 ✨

✨ 𝐅𝐑𝐄𝐄 𝐂𝐇𝐀𝐏𝐓𝐄𝐑: https://www.therheumdoc.com/book ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐡𝐞 𝐍𝐄𝐒𝐒 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤: https://www.therheumdoc.com/ness-fram... ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗦𝗶𝗺𝗽𝗹𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗦𝘁𝗮𝘆 𝗖𝗮𝗹𝗺 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: https://www.therheumdoc.com/mindfulne... ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝟯 𝗖𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗗𝗼 𝗔𝗻𝗱 𝟯 𝗗𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗔𝘃𝗼𝗶𝗱 𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀:
https://www.therheumdoc.com/ra-action... ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗥𝗔: 𝗬𝗼𝘂𝗿 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗗𝗮𝗶𝗹𝘆 𝗣𝗲𝗮𝗰𝗲 & 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳:
https://www.therheumdoc.com/mindful-m... ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗬𝗼𝘂𝗿 𝗡𝗘𝗦𝗦𝗖𝗔𝗥 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: https://www.therheumdoc.com/your-ness... ✨

✨ 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝗚𝗼𝗼𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲: https://www.rapainnomore.com/optin-page ✨

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📞 To schedule a consultation, give us a call at 984-345-2262 or request an appointment online here: https://shorturl.at/1Kl37

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