Killer Tricep Workout. Follow Alone. No Equipment

Greetings. Here is workout
1. Diamond to regular push ups 15 reps
2. Explosive negative push ups 15 reps
3. Diamond push ups 15 reps
4. Cobra push ups 20 reps
5. Tricep extention 20 reps
6. 1 rep slow push up 60 sec
Rest between exercises 30-40 sec
Repeat 2-3 full circle

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