Why Your Brain Won’t Use Anxiety Skills (Even When They’d Help)
Автор: Mood Forward
Загружено: 2025-11-18
Просмотров: 21
You’ve learned anxiety coping skills. You’ve practiced them in therapy. But the moment anxiety hits, your brain goes into survival mode — and you fall back into old habits. You’re not failing. Your brain just believes you're still in your old environment.
In this video, we’ll explore:
• How your early environment shaped your survival rules
• Why your brain doesn’t trust new tools (even healthy ones)
• How to notice when your environment — and your abilities — have changed
• The mindset shift that helps you finally trust your coping skills
The information in this video is intended for informational purposes only. It is not intended to diagnose or treat any mental health concerns. If you are experiencing a mental health emergency, please contact 911 or go to your nearest emergency medical facility.
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