The #1 Mistake Athletes Make Combining Strength & Cardio | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He’s best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what’s inside his new book, The Ultimate Hybrid Athlete.

Alex Viada Links
Website (CHP): https://www.completehumanperformance....
Instagram:   / alex.viada  
CHP Instagram:   / completehumanperformance  
Courses/Master Course: https://www.completehumanperformance....
Book (The Ultimate Hybrid Athlete, 2025 – Victory Belt): https://www.barnesandnoble.com/w/the-...


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