Push Ups on the Wunda Chair | Online Pilates Classes

There are three versions of the Push Ups on the #WundaChair. This one, Push Ups on the Wunda Chair is the only one that is symmetrical. The others are only one arm moving. But, just because you have both arms doesn't mean it's easy. Nope! In fact, I find this one challenging for other reasons. The instability of the pedal under your feet. And, at least for me, the amount of body weight in my arms makes this one quite hard. It has a couple of ways to get in and out of it. So depending on your Pilates practice level do the one that works for you today. https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPushUps exercise.

0:00 - 0:36 Introducing Push Ups on the Wunda Chair
0:36 - 3:15 How to Push Ups on the Wunda Chair
3:15 - 4:00 Summing up Push Ups on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Push Ups on the Mat: https://onlinepilatesclasses.com/pila...
• One Arm Push Ups from the Top: https://onlinepilatesclasses.com/pila...
• One Arm Push Ups from the Floor: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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