Quick Morning Reset: 5-Minute Meditation for Positive Energy ☀️

Start your day with clarity, calm, and intention. This 5-minute morning meditation is designed to help you reset your energy, release what no longer serves you, and welcome a fresh wave of positivity and peace. Whether you're short on time or just need a gentle nudge into your day, this guided meditation will leave you feeling grounded, centered, and aligned.

In just a few minutes, you'll connect with your breath, awaken your gratitude, and recharge with affirmations to set a powerful tone for your day. Perfect for beginners or anyone seeking a mindful morning reset.

🌞 Take a few moments to care for your energy—it’s your most valuable resource.

☕ Try this meditation right after waking up, before your coffee, or during a quick morning break to boost your mood and mindset.

00:00 Introduction
00:15 Settling into Position
00:36 Breathing Exercises
01:10 Cultivating Gratitude
01:38 Visualizing Golden Light
03:35 Affirmations for the Day
05:05 Closing

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