10 Simple Tips to Help With Anxiety & Panic Attacks

Panic attacks, anxiety, or racing thoughts can overwhelm anyone in a moment. These quick and simple mental health tips can help you fill up your anxiety toolbox and give you strategies for managing panic attack symptoms.

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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*