The Body's Night Shift
Автор: Nathan Webster
Загружено: 2025-12-25
Просмотров: 0
Sleep is more than rest — it’s a complex biological system that shapes your brain, body, and long-term health. In this explainer, Sleep2DreamAnalytics breaks down how sleep really works using clear, evidence-based insights.
You’ll learn how sleep stage's function, why sleep quality matters more than total hours, and how disruptions affect cognition, mood, and physical health. Whether you’re a curious learner, someone struggling with sleep, or a health professional, this video cuts through myths and focuses on what the data actually shows.
At Sleep2DreamAnalytics, we turn sleep science, clinical knowledge, and real-world analytics into clear explanations — helping you understand sleep, not just track it.
Sleep well and dream easy.
📊 Subscribe for data-driven sleep education, analytics, and practical insights backed by science.
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