5 Blood Tests That Reveal Your Real Biological Age

Discover 5 science backed blood tests to estimate your biological age and guide smarter habits.

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Chapter
0:00 Why These 5 Blood Tests Matter
2:17 DNA Methylation Clocks, GrimAge and DunedinPACE
4:29 Phenotypic Age From Routine Labs
6:48 IgG Glycan Clock for Inflammaging
8:50 AI Blood Clock, Telomere Length, and Your Plan

#biologicalage #epigenetics #methylation #healthspan #longevity #over40 #over50 #healthyaging #glycanage #phenotypicage #telomeres #bloodtests #wellness #antiinflammatory #sleep #strengthtraining #nutrition #agingresearch #inflammaging #aihealthtech

📚 References and Sources:

✅ Phenotypic Age validation in US cohorts PLoS Medicine 2018
https://journals.plos.org/plosmedicin...

✅ DNAm PhenoAge epigenetic biomarker details
https://pubmed.ncbi.nlm.nih.gov/29676...

✅ GrimAge mortality prediction Aging 2019
https://www.aging-us.com/article/1016...

✅ DunedinPACE pace of aging eLife 2022
https://elifesciences.org/articles/73420

✅ IgG glycans as biomarkers of age PNAS
https://pmc.ncbi.nlm.nih.gov/articles...

✅ Glycan clock features and heritability review
https://www.frontiersin.org/journals/...

✅ Hormones and glycan age study
https://www.aging-us.com/article/1040...

✅ Deep learning age prediction from routine blood tests Aging 2016
https://pmc.ncbi.nlm.nih.gov/articles...

✅ Biological age from blood biochemistry and frailty 2024
https://www.sciencedirect.com/science...

✅ Clinical utility and limits of telomere testing
https://pubmed.ncbi.nlm.nih.gov/29463...

✅ https://pmc.ncbi.nlm.nih.gov/articles...

✅ Telomere measurement methods overview
https://royalsocietypublishing.org/do...

Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Never disregard or delay seeking medical advice because of something you have seen or heard in this content.