10 Min. Get Your Body Moving | Yoga Flow
Автор: Effort&Ease Yoga
Загружено: 2025-08-24
Просмотров: 874
Only 10 minutes! Short, straightforward, and well-rounded, this energetic flow will warm your major joints and muscle groups and leave you feeling primed and ready for whatever is to follow, whether it’s a long run or a long drive, an afternoon at the pool or hours of sedentary work. The beauty of these ten minutes is that they can add value and comfort to whatever the day brings.
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Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions
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