Worlds Biggest Arms?? 24 Inches | Pull Day | Back Delts Arms | 11 Weeks Out Mr Olympia | Nick Walker

🔥 Nick Walker IFBB Pro | Pull Day Workout: Back, Biceps, Shoulders, Triceps | Olympia Prep 2025

Step into the trenches with Nick “The Mutant” Walker, IFBB Pro, as he annihilates a full pull day just 11 weeks out from the 2025 Mr. Olympia. This raw workout hits everything: back thickness, rear delts, biceps, and triceps — all with that signature Walker intensity.

Whether you’re a competitor or just chasing that freak mass, this is how champions train.

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💪 What You’ll See in This Video:
• Full pull day breakdown (back, biceps, shoulders, triceps)
• Rear delt and trap emphasis for 3D shape
• Insider talk: diet changes, sodium manipulation, cheat meals
• Candid conversations, prep updates, and PR moments
• Nick’s post-retirement mindset + vacation confessions
• New machines, clothing drops, and gym vibes at Animal Paradise

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🧠 Nick’s Training Tips Inside:
• Why rear delts are non-negotiable
• Sodium cutting = outdated bodybuilding myth
• Machine selection matters: pendulum hacks & more
• Pressing vs flyes for long-term shoulder health
• Why you don’t need yoga if you train smart

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⏱️ CHAPTERS / TIMESTAMPS

00:00 – Intro: Movies, Hulk Hogan & YouTube monetization
03:00 – Weight update & Olympia predictions
04:54 – Movie review: I Know What You Did Last Summer
05:50 – Pull day training begins 🔥
10:58 – AMC movie hacks + weekday theater plans
13:10 – Rear delt PR + machine setup
15:19 – How Nick met Kyle (training origin story)
18:26 – Pendulum squat reviews: best vs worst machines
20:31 – Filming angles + thumbnail strategy
24:02 – Diet update: weight pullback & cheat meal rules
25:24 – Cheesecake Factory debates & YouTube comment section
26:28 – Why Nick doesn’t stretch or do yoga
29:03 – Life after Olympia: 240 lbs goal, training outlook
30:48 – Rear delt fly form & why it matters
34:50 – Fans at gyms: Vegas vs local
36:36 – Rest-pause & high-rep work sets
39:42 – Sodium & peak week: the truth
42:40 – Rear delt strategy: standing vs bent-over
45:10 – Pressing frequency vs flyes for shoulder health
49:07 – Training with your girl & staying motivated
50:11 – No vacations since high school?!
52:15 – “My routine, don’t bother me” — mindset mode
53:42 – Final pull sets & burnout rounds
54:48 – TV talk: Banshee vs Breaking Bad
58:46 – Lower back finishers
59:54 – Outro: 11 weeks out, leg day up next

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🔗 WalkerNation Links & Contact:

👕 WalkerNation Gear: https://walkernation.myshopify.com
📧 Email: [email protected]
📸 Instagram: @nick_walker39
📍 Filmed at: King of Gain

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🤝 SPONSORS – Support Nick & Use CODE: NICK
• 🐺 Wolfpak Official
• 🐺 Darc Sport
• 💊 HD Muscle
• 🍫 Elev8 Foods
• 🍽️ MegaFit Meals – CODE: MUTANT
• 🔋 Celsius
• 🧠 NewTech Wellness

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🎥 Filmed/Edited by: Victus Productions
📸 Instagram: @rajvictus_

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💬 Drop a Comment:

What’s your favorite pull day exercise? Let us know! And don’t miss LEG DAY next – Nick wants 100K views on that one!

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