A Grounding Technique for Breast Cancer Survivors & Thrivers

Dr. Stephanie Rita McDonough, a Licensed Clinical Psychologist who works with people dealing with cancer and chronic illness, leads this 5-minute video of the 5-4-3-2-1 grounding technique that you can do when you may be feeling overwhelmed or anxious.

Carolina Breast Friends, a.k.a. The Pink House, offers uplift, education, connection, and resources to women and men experiencing breast cancer. We invite you to subscribe to our YouTube Channel to receive notifications as new videos post. Videos include recordings of sessions we offer virtually or in-person through the Pink House, as well as fitness demonstrations and other instruction made specifically for this channel.

NOTE: The content included in this video is for demonstrational, informational, and educational purposes only. This content is not a substitute for professional medical and/or psychological advice, diagnosis or treatment. Please consult with a qualified health care provider for guidance about a specific condition or concern. This information does not create a patient-provider relationship. Use of this content is at your sole risk.

@CarolinaBreastFriends
www.carolinabreastfriends.org
Charlotte, NC . 704-370-7773