Why 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! | James Nestor

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CAUTION: This episode contains mild swearing.

I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124    • This DAILY BREATHING TECHNIQUE Will Transf...  . It was such a popular episode – in fact the YouTube version is my most-watched show! And I knew there was so much more I wanted to talk about with this inspiring guest, who’s such a wealth of knowledge on the untapped potential of breathwork.

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Breath: The New Science of a Lost Art https://amzn.to/32RzD75
Further Learning - Breath: Bibliography and Extended Notes - https://www.mrjamesnestor.com/breath-...
Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves https://amzn.to/2RNLBZ5
Get High Now: Without Drugs https://amzn.to/2ZYRCGM

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