Never Eat These Foods with Hyperthyroidism

If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview
00:53 – Podcast Intro
01:19 – No One-Size-Fits-All Diet
01:34 – Why Food Sensitivity Tests Fall Short
03:32 – Why Gluten Still Matters
05:00 – The Problem with Dairy
05:58 – Why Avoid Corn and Other Grains
06:46 – Refined Sugar and Sweeteners to Limit
08:19 – High-Iodine Foods to Be Cautious With
09:50 – Gut Health’s Role in Autoimmunity
10:59 – Alcohol and Herbal Extract Considerations
12:13 – Nightshades and Ashwagandha Concerns
14:51 – Spinach and Oxalates: Something to Consider
15:57 – Foods I Recommend Avoiding Long-Term
17:02 – What I Personally Eat and Avoid
21:27 – Podcast Outro
21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

No Grain, No Pain - Dr. Peter Osborne:
https://www.drpeterosborne.com/no-gra...

Toxic Superfoods, by Sally K. Norton, MPH - Sally K. Norton:
https://sallyknorton.com/toxic_superf...

The Hyperthyroid Healing Diet Osansky, Eric: https://www.amazon.com/dp/B0CTHQ99M1/

Free Thyroid/Immune Checklist - Save My Thyroid Project:
https://savemythyroid.com/free-thyroi...

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