This is Why Your Neck Still Hurts

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Most neck rehab never restores what you actually need: real capacity.

You're told to do chin tucks. Avoid “overactive” muscles. Focus on your posture.
But if your neck can’t tolerate real-world demands, it’s not rehab — it’s management.

I used to believe the same thing.
Posture drills. Breathwork. Vestibular therapy.
Sometimes it helped — but the relief never stuck.

Why?
Because my neck had no capacity. No strength. No resilience.
Just a body full of compensation, twisting itself to survive.

The turning point was simple but overlooked:
I started loading my neck directly. Carefully. Progressively. Like any other part of the body.

Everything changed:

→ Dizziness calmed down
→ Hearing improved
→ Full-body symptoms eased
→ And for the first time in 15 years, I felt aligned

In this video, I’ll break down the 3 big reasons neck problems become chronic — and what to do instead:

1. Fear-based narratives that avoid the neck entirely
2. Lack of movement variability (chin tucks ≠ enough)
3. Over-fixation on symptoms instead of restoring capacity

This is what I wish someone had told me years ago.

So, if you’re tired of chasing symptoms, and you’re ready to finally restore function — this video is for you.

Chapters
0:00 Intro
1:16 Basic Rehab Framework
2:38 Problem 1: Fear-Based Narratives
6:32 Problem 2: Neck Research is Lacking
9:02 Problem 3: Focusing Too Much on Symptoms
11:48 Recap & Outro