Fix Forward Head Posture at Home (DIY Hack!)

Forward Head Posture Correction at Home | DIY Headweight Training for Better Posture

Do you struggle with forward head posture or “tech neck”? Chiropractors often use headweights to correct this—but you don’t need expensive gear to get results.

In this video, I’ll show you how to recreate the benefits of professional headweight training using simple household items like a hat and plastic bag to easily fix forward head posture.

You will learn:
✅ Strengthen posture muscles
✅ Improve head position and reduce neck pain
✅ Easy daily routine you can do at home

#ForwardHeadPosture #PostureCorrection #NeckPainRelief #PostureHack

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📖TIME STAMPS:
0:00 Intro
0:58 Forward Head Posture
1:37 DIY Hack: Home Head Weights
3:46 Theraband Exercise
5:15 Wall Stands
6:48 Final Tips
7:50 Outro

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.