Megan Anderson's Upper Body Workout With Coach Phil Daru!

Join us for an intense and insightful upper body training session with former UFC title contender Megan Anderson and renowned strength and conditioning coach Phil Daru. In this video, Megan pushes her limits with a series of specialized exercises aimed at enhancing her strength and overall performance. Phil Daru, with over 15 years of experience and having trained more than 200 professional athletes, shares his expertise in helping Megan achieve her peak physical condition. Watch as they dive into old school training techniques, focusing on upper body workouts, and learn the importance of showing up every day, no matter how hard it gets. Whether you're an athlete looking for training tips or a fan of Megan Anderson, this video is packed with valuable insights and motivation. Don't miss the behind-the-scenes look at what it takes to train like a professional fighter!

Highlights:
Megan Anderson's rigorous upper body workout routine
Expert guidance from Phil Daru, a 5x MMA trainer of the year
Motivational insights on the importance of consistency and hard work in achieving success

---

Want to try this workout for yourself? Head on over to the link below to get the full programming!
https://wearepress.io/workout/upper-b...

---

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive content and insights from your favorite athletes. Hit the NOTIFICATION BELL to stay updated on our latest releases!


---

Discover how to thrive in every aspect of your life - Take our FREE comprehensive health assessment and start your journey to becoming your best self!
https://wearepress.io/hq/

---

Follow us on IG:   / _wearepress  
Like us on FB:   / pressmvp  
Visit our website: https://wearepress.io

---

About Press: At Press, we believe the pursuit of purpose unlocks our ability to live with maximum impact. Our mission is to inspire and empower you to become the best version of yourself. Through our unique + authentic access to professional athletes, special forces and first responders we provide you with unparalleled inspiration and motivation. Unlock your full potential with exclusive content, training programs and insights from elite performers and world class coaches. Become stronger, improve your mindset, set & achieve goals, live with impact. Join the movement!

---

#megananderson #phildaru #upperbodyworkout #strengthtraining #hypertrophy #upperbody #strength #mma #ufc #performance #workoutmotivation #training #ufcfighters #espn #strengthworkout #mmatraining #ufcfightnight #fitness #wearepress #performancecoach #performancetraining #girlswholift #backday #chestday #fitgirl #sportsanalyst #fightnight #athletetraining