86 the Lectins: Trejo's Tacos E1

This is our debut of 86 the Lectins. 86 the Lectins is a cooking show in which B chooses one recipe out of three cookbooks that Mia has preselected. B is unaware of the choices, until a book reveal. Once B has chosen his desired recipe , Mia & B review the recipe and remove/substitute ingredients that are NOT lectin free or that ARE inflammatory for individuals who have food sensitivities or food intolerances. Lastly, B cooks the recipe while describing what he found most interesting about the cookbook and/or the author. The goal is to learn together what items contain lectins - or that may cause inflammation - and to learn how to make a gut-friendly, anti-inflammatory, wholesome recipes from any cookbook on our shelves.

The focus of this channel is to discuss lectins and inflammatory foods. It is not to outline exact ingredients for a recipe. Whether you are on a lectin-free nutritional journey or not, we aim to select the most mouth-watering, delicious recipes that our gut and the rest of our body will love.

This debut episode features 3 cook books: Trejo's Tacos by Danny Trejo with Hugh Garvey. Bangkok: Recipes and Stories from the Heart of Thailand by Leela Punyaratabandhu, and Half Baked Harvest Every Day: recipes for balanced, flexible, feel-good meals by Tieghan Gerard.

You can read more about the cookbooks here, among many other sites:

https://www.amazon.com/Trejos-Tacos-R...

https://www.amazon.com/Bangkok-Recipe...

https://www.amazon.com/Half-Baked-Har...

This is for educational and entertainment purposes only. Reach out to your medical and/or nutritional practitioner and/or professional should you have any concerns about what type of nutritional style works best for you and/or what foods are safe for you to consume.