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How to STEAM Sweet Potatoes using Nutricook Electric Pressure Cooker || Healthy Steamed Ngwaci
Автор: NYUMBANI with Tabitha
Загружено: 2025-05-05
Просмотров: 1613
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Join me today in cooking sweet potatoes using an electric pressure cooker applying steam mode.
Steaming is a healthy cooking method as it preserves the nutritional content of food especially heat sensitive vitamins. It takes about 10 minutes to steam medium sized tubers, with smaller ones taking slightly less time.
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.
Try this today and enjoy!
#steam #steaming #sweetpotato #ngwaci
▬ Contents of this video ▬
0:00 - Intro
0:21 - Preparation
3:30 - Peel & Serve
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