Every SLEEP DISORDER Explained in 5 minutes

Why do we lie awake at 3 AM, trapped between exhaustion and chaos? From insomnia’s endless nights to sleep paralysis’s frozen terror, this video breaks down every major sleep disorder — what causes them, how they feel, and the dark science behind your sleepless mind.

We’ll explore:

Why your body fights your brain during insomnia

How sleep apnea silently suffocates millions

The haunting sensations of restless leg syndrome

What it’s like to suddenly fall asleep from narcolepsy

-The chilling hallucinations of sleep paralysis

And why your internal clock betrays you in circadian rhythm disorders

Discover the hidden world inside your nightmares — and why sleep isn’t as safe as you think.

TIMESTAMPS:
00:00 – Insomnia
00:51 – Sleep Apnea
01:38 – Restless Leg Syndrome
02:22 – Narcolepsy
03:12 – Sleep Paralysis
04:01 – Circadian Rhythm Disorders

Resources & Further Reading:

National Sleep Foundation: Sleep Disorders Explained

Sleep Research Society: Insomnia & Sleep Apnea Studies

American Academy of Sleep Medicine: Circadian Rhythm & Narcolepsy

⚠️ Disclaimer: This video is for educational purposes only. If you experience ongoing insomnia, sleep paralysis, or other severe sleep issues, please consult a medical or mental health professional.

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