Lower Back Pain Relief Workout for Dentists | The Dentistry Gym

working with www.dentistry.co.uk. It is an easy follow along class, this time we are working on improving the lower back!

Struggling with lower back stiffness or pain after long hours in the clinic? This guided workout from The Dentistry Gym is specially designed for dental professionals to relieve pain, reduce stiffness, and strengthen the lower back.

🧘‍♂️ In this video, you’ll:
-- Loosen up the lower back with segmental spinal movements
-- Improve hip mobility with targeted drills
-- Stretch and activate glute muscles
-- Finish strong with towel resistance holds to build endurance

📌 No fancy equipment needed—just a towel and a soft surface. Perfect for home or office breaks.

💡 These sessions are part of our ongoing collaboration with Dentistry.co.uk. New classes every month!

0:00 Welcome & Setup Instructions
0:59 Quadruped Positioning & Wrist Modifications
1:45 Segmental Spine Mobility (Re-zip & Unzip)
3:40 Flexion and Extension with Core Activation
4:30 Hip Mobility Warm-Up with Circles
6:00 Controlled Hip Circles (Right Side)
7:08 Controlled Hip Circles (Left Side)
8:09 Outer Glute Stretch (Right Leg Forward)
10:25 Glute Activation with Controlled Lowering
12:02 Outer Glute Stretch (Left Leg Forward)
14:25 Controlled Lowering (Left Glute Activation)
15:30 Quick Cat-Cow Reset
16:00 Hamstring & Posterior Chain Stretch
17:30 Knee Bend & Straighten for Hamstring Mobility
18:00 Standing Towel Resistance Exercise for Lower Back
20:00 Final Burnout – Towel Isometric Hold
21:04 Cool Down: Semi-circle Spine Roll & Relax
22:01 Gentle Spinal Extension & Glute Engagement
22:43 Outro & Prep for Round Two

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