How To Do Chakrasana For Beginners/Chakrasana Tutorial/Chakrasana Techniques and Practices

Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel, In this channel we regularly Provide knowledge about Flexibility training From children to the old age practitioner in a different aspect.
We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance. and These All thing we will Provide in our Online Yoga Program.

This is the video of Chakrasana for those practitioner who can not lift up there chakrasana and unable to do chakrasana. In this video you will get the different practices that will help to uplift or do the proper chakrasana. If you wanted to learn more about the chakrasana you can learn more videos link is below. so guys watch this video till end and if you liked our work than don't forget to like , share or subscribe this channel.

In this channel you will get the different types of flexibility training exercises so if you wanted to improve you flexibility you can subscribe our channel and if you loved our content than Don't forget to share and comment in video.

In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing)
and Techniques for All Different Types of Yoga Asana and also we Teach How and where and how Much You have to Apply Effort during Practices. And all these thing will help to increase your flexibility Dimension in a proper manner.

So Join Our Online Batches
And Start a New Journey With Us

What's app - 8168542091
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For Children - 5 to 14 years
Timings - 5-6 pm
Duration - 1 hour
Days - Weekly 5 days ( Thursday and Sunday 2 days off )
Class will be on Zoom App

For Adults - Contact with us
Personal session also Provided
Classes will be in English and Hindi Both Language

Some videos link

Shoulder Opening Exercises part - 1
   • Shoulder Opening Exercises/Shoulder Flexib...  

Shoulder Opening Exercises part - 2
   • Shoulder Opening Exercises/Shoulder Flexib...  

How to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

Backward bending part - 1 for Beginners video link
   • How To Start Backbending For Beginner. Par...  

Backward bending part -2 for Intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for Advanced Practitioner
   • How To Increase Your Backward Bending For ...  

How to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

How to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

How to learn Rajkapot asana
   • How To Do Rajkapot Asana - Yoga Saathi  

How To Do Middle Split
   • How To Do Middle Split/How To Do Bhunaman ...  

How To Improve Forward Flexibility
   • Forward Flexibility Training/Forward And L...  

How To Improve Twisting Flexibility
   • Twisting Exercises it's Mistakes And Solut...  

How To Improve Shoulder Flexibility
   • Shoulder Opening Exercises/Shoulder Flexib...  


Thanks you
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