Скачать
Taoist Observation Meditation For Beginners - 10 Minutes
Автор: Wudang Pai Tai Chi GB
Загружено: 2024-10-21
Просмотров: 704
Описание:
This is a basic introduction to Taoist Observation Meditation, and a 10-minute semi-guided sit. Learn how to sit, focus the mind and open the body for the work of Taoist Alchemy. Taoist observation Meditation, also known as GuanKan 观看 is a basic concentration meditation and is a great technique for anybody starting out with meditation to learn. It forms the foundation of a number of techniques which I have grouped together and called Heart Repair Meditation for Nei Gong. You can find out more about that here https://www.wudang-pai.co.uk/the-hear...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
