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Embracing Unpleasant Feelings | Brother Phap Linh
Автор: Plum Village App
Загружено: 2020-11-25
Просмотров: 27114
Описание:
This short guide meditation helps you embrace unpleasant feelings.
"Hello, my anger.
Hello, my frustration.
Hello, my anxiety.
I'm going to take good care of you."
Audio in English. With bells.
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Find more similar guided meditations on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏
Help us caption and translate this video: https://web.plumvillage.app/subs?yt=C...
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