Best Diet for Type 1 Diabetes | How to Manage Blood Sugar Levels ft. Mehak Dhingra

What happens when your own body stops supporting you? That’s what millions experience when they’re diagnosed with Type 1 Diabetes, a condition where the body stops producing insulin. In this episode, Shivani Aggarwal speaks with Mehak Dhingra, a Type 1 Diabetes Coach from London, who shares her powerful journey of discovering, accepting, and managing this lifelong condition with strength and hope.

Through her personal story, Mehak opens up about the hidden signs of Type 1 Diabetes — how parents can recognize symptoms early, how children can live confidently with insulin, and why awareness is more important than fear. From managing daily insulin routines to handling social stigma, relationships, and emotional balance, she explains how education and understanding can transform lives.

This isn’t just about diabetes — it’s about courage, awareness, and acceptance. It’s about turning pain into purpose and proving that with the right mindset, Type 1 Diabetes doesn’t control your life — you do. Watch till the end to truly understand how life can continue beautifully, even when it changes overnight.
🎙️ Host: Shivani Aggarwal
👩‍⚕️ Guest: Mehak Dhingra (Type 1 Diabetes Coach, London Certified)

🕒 Chapters:

00:00 – Introduction
00:45 – Mehak Dhingra’s diagnosis story
04:00 – Early symptoms parents should never ignore
08:20 – Life with daily insulin and managing cost
14:30 – Misconceptions about Type 1 and lifestyle
19:50 – How schools and exams handle Type 1 students
25:30 – Food myths and truth about carbs & fruits
32:00 – Marriage, jobs, and social stigma
38:00 – Technology, insulin pumps, and new hope
43:00 – The role of government and awareness
46:30 – Message for parents and young diabetics
48:30 – Conclusion: Life beyond fear

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