Prof. Tim Noakes - 'It's The Insulin Resistance, Stupid!' (Part One)

Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.

In 2012, Tim founded 'The Noakes Foundation', a Non-Profit Corporation founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda. The foundation has also started the Eat Better South Africans campaign, which allows South Africans in even the poorest communities to adopt a high-fat, low-carb, extremely healthy diet for just three dollars per day.

More recently, the foundation has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition (https://nutrition-network.org/)

Prof. Noakes has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.