30-Min workout with dumbbells & bands: Build strong muscles & Bones with Erin
Автор: ErinGarvinFreedomFit
Загружено: 2025-10-21
Просмотров: 217
Get strong and flexible with Master Trainer Erin. Sculpt your arms, legs, back, and abs using dynabands or elastic tubing, and hand weights.Get a 30-minute full body workout with upper body focus.
Strengthen your bones and muscles with bands, hand weights, and body weight exercises. Improve total body tone, balance, arm strength, and leg strength. Lose weight by increasing muscle, burning calories, & decreasing cortisol.
Erin is an Exercise physiologist with a BS and MS in Exercise Science. She is a certified master pilates instructor trainer, yoga teacher, group fitness instructor, and personal trainer. She has appeared in several fitness, biking, and shooting publications and has been a fitness personality on television.
She is known for excellent cueing and being a positive, uplifting force to anyone she teaches. If you'd like Erin’s help getting stronger, more flexible, and calmer with pilates, yoga, fitness, losing weight, please email her at [email protected] EringarvinFreedomFit.com
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#strong bones
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#fit over 50 #fitover50 #buildmuscle #loseweight #fit #strongwomen #lose #strong #calm
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