Mike's VS Menno's methods for maximum muscle
Автор: Menno Henselmans
Загружено: 2024-04-03
Просмотров: 246656
Podcast with Dr. Mike Israetel from @RenaissancePeriodization
Chapters:
00:00 What is the best technique?
03:49 Do you think the exact tempo matters? Should we count?
07:40 Is the pump relevant?
14:37 Do we need rest days?
17:20 Are some exercises more injurious than the others?
23:22 Is stretch-mediated hypertrophy a revolution?
28:23 Do you stretch?
28:54 Cardio?
29:36 Volume landmarks
32:10 De-loads
43:54 What is the endgame?
47:13 Ending credits
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#bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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