Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.
Bad breath is caused by these gaseous sulfur compounds produced by a certain type of bacteria that are concentrated on the back of your tongue. A single high-fiber meal was able to reduce bad breath for hours.

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In case you missed the previous video, check out How to Treat Periodontitis with Diet (http://nutritionfacts.org/video/how-t....

Nitrates also explain my videos Don’t Use Antiseptic Mouthwash (https://nutritionfacts.org/video/anti...) and Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (https://nutritionfacts.org/video/anti....

Which veggies are most nitrate rich? See my video Vegetables Rate by Nitrate (https://nutritionfacts.org/video/vege....

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-Michael Greger, MD FACLM

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