How to Overcome Harm Intrusive Thoughts and Break Free from the Fear Loop

How to Overcome Harm Intrusive Thoughts and Break Free from the Fear Loop

In this episode, we dive into overcoming harm intrusive thoughts—those distressing and unwanted thoughts that can cause deep anxiety. You'll learn why these thoughts are not a reflection of your true self, how they get reinforced, and what steps you can take to break free from the fear loop.

📝 In this episode, you will:

Understand the difference between ego-dystonic and ego-syntonic thoughts 🧠
Discover why intrusive thoughts do not define you 🙅‍♂️
Learn how automatic thoughts arise and why resisting them makes them worse 🔄
Explore the role of behaviors that keep the fear loop going 🚫
Find out how to work toward freedom using the Triple-A Response™ and Exposure and Response Prevention (ERP) 🌱

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