Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids

In this episode of The Health Revival Show, we’re joined by Tia Slightham—positive parenting coach, nervous system specialist, and mom of two—to talk about what’s REALLY behind the parenting breakdowns no one warns you about.

We dig into:
• Why yelling, snapping, and guilt aren’t about your kid—they’re about your dysregulated nervous system
• How to handle tantrums, backtalk, bedtime refusal, and emotional outbursts without shaming or shutting them down
• The difference between discipline vs. punishment
• Why boundaries = safety, not punishment
• The power of connection before correction
• How to regulate yourself so your kids can co-regulate with you
• Why what’s modeled gets mirrored (and how to break generational cycles)

We also touch on how your physical health, gut health, hormone imbalance, and sleep affect your emotional bandwidth—and why it’s okay to need support, both for you and your kids.

👩‍👧‍👦 This episode is for the overwhelmed, the over-achieving, the overstimulated… and the moms who are doing their best.

🔽 🔽 🔽 🔽 🔽 🔽

The Health Revival Show with Liz Roman & Becca Chilczenkowski : Episode 871

🍎 Listen on iTunes: https://urlgeni.us/applepodcast/o9Nw9
🎙 Listen on Spotify: https://urlgeni.us/spotify/97n9s
📞 Schedule your Root Cause Analysis Call: https://www.fitmom.co/call
💬 Join FitMom Society: https://www.fitmomsociety.com

Also check out:

Website | https://www.fitmom.co
Instagram | Liz -   / thepoopqueen  
Instagram | Becca -   / thehormonequeen  


#PositiveParenting #MomGuilt #NervousSystem #Tantrums #Discipline #GentleParenting #MomLife #WomensHealth #ParentingSupport #TiaSlightham