Single Sword | 5 min Sidesword Workout for Beginners

I finally had time to film another workout for you. This one is dedicated to our beginner students that often do not have more than a few square meters at home to exercise.

00:00 Intro
00:20 Who is this for?
00:56 Exercise I
02:56 Exercise II
04:06 Playlist Workout
08:46 Outro

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Books & Sources:
Opera Nova, 1536 – Achille Marozzo (Italian)
https://www.amazon.de/Opera-Nova-Achi...
Opera Nova, 1536 – Achille Marozzo (English Translation by Jherek Swanger)
https://www.lulu.com/shop/w-jherek-sw...
L'arte della spada. Trattato di scherma dell'inizio del XVI secolo, 2005 – Marco Rubboli & Luca Cesari
https://www.amazon.de/spada-Trattato-...
L'arte della spada: Free English Translation by Stephen Fratus (2018)
https://wiktenauer.com/wiki/File:Anon...
Das Einzelschwert, 2012 – Alex Zalud (German)
https://www.amazon.de/Die-Bologneser-...
German Translations on our Homepage
https://www.marozzo.info/originaltexte/

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Fior della Spada
Homepage: https://www.marozzo.info/
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Elisabeth
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