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Mindful Fridays: Week 3 Guided Meditation
Автор: McMaster Alumni
Загружено: 17 апр. 2025 г.
Просмотров: 88 просмотров
Описание:
Breath Awareness Meditation
Calm your full mind after a full week with Shrey Vazir '15 on Friday afternoons this spring. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
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