Liver Health Myths Busted: Detox, Alcohol, and More with Dr. Dilip Sharma | Ep: 315

Liver Health Myths Busted: Detox, Alcohol, and More with Dr. Dilip Sharma

In this episode, Sushant Pradhan sits down with Dr. Dilip Sharma to uncover essential insights into liver health and debunk common myths surrounding it. From the real effects of detox drinks on the liver to how exercise and cardio can play a role in maintaining liver function, this discussion is packed with valuable information. Dr. Sharma explains the dangers of Ayurvedic liver supplements, the rising concern of fatty liver disease, and how over-the-counter medications can unexpectedly impact liver health.

Ever wondered about the connection between alcohol and liver health? Dr. Sharma sheds light on safe consumption levels and the cumulative risks. He also addresses the effects of overtraining on liver function, as well as the dangers posed by anabolic steroids. The conversation dives into natural remedies, including milk thistle, and explores the treatment options for hepatitis and the causes of jaundice.

For those interested in foods that support liver health, Dr. Sharma shares his recommendations on nutrition and highlights what to avoid. He also details the process of a liver transplant, discussing how the liver can regenerate remarkably well. The episode wraps up with a thoughtful discussion on the government’s role in promoting liver health and ensuring public access to essential treatments.

Whether you’re interested in liver detox myths, the benefits of liver supplements, or simply want to learn more about liver care, this episode is a must-watch for anyone seeking to maintain or improve their liver health.

Timestamps
0:00 Liver
2:25 Detox Drinks
7:46 Exercise & Cardio
12:14 Supplements
18:00 Aayurved
24:04 Fatty Liver Disease
30:07 Over the counter Medication
32:50 Alcohol
41:03 Over Training
46:09 Anabolic Steroids
54:06 Milk Thistle
58:00 Hepatitis
1:07:37 Jaundice
1:14:17 Food for Liver Health
1:17:05 Liver Transplant
1:20:55 Government's Role


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TEAM MEMBERS:
HOST: Sushant Pradhan
PRODUCER: Biraj Neupane
EDITOR: Pranish Shakya
SHORTS EDITOR: Arjun Tiruwa
SOCIAL MEDIA: Luniba Innovations