10 powerful techniques to STOP thinking about them (for good) 🤤
Автор: Francesca Psychology
Загружено: 2024-05-23
Просмотров: 12415
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#psychology #psychologyhacks
00:00 - Intro
00:19 - Technique 1 - Figure out the cause root
01:35 - Technique 2 - Focus on reality
03:35 - Technique 3 - Accept instead of reject
05:20 - Technique 4 - Write it down
06:53 - Technique 5 - Good distractions
07:45 - Technique 6 - Meet your own needs
09:16 - Technique 7 - Focus on yourself/goal
11:00 - Technique 8 - Keep a healthy distance
11:53 - Technique 9 - Stay in the here and now
14:01 - Technique 10 - Give it time
15:33 - Outro
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