伸臂蹬腿迎朝阳，肩颈放松脊柱畅，五分钟唤醒全身，开启元气满满的一天

Stretch your arms and legs to greet the rising sun, relax your shoulders and neck, and unwind your spine. In five minutes, wake up your whole body and start a day full of energy. Exercise at home. Get up early and exercise. You will gain different results if you persist every day.

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