How I Lost 60+ Pounds While Depressed

It's 11 months into the year, and I'm officially 60 pounds down!

Start weight: 261lbs | 118.39kg | 18.64 stone
Current weight: 197lbs | 89.3kg | 14.07 stone

⏱ Chapters:
0:00 - Weight loss journey trailer
0:24 - Introduction
1:41 - How I reached my heaviest weight (My Story)
3:38 - Tracking my food expenses | I spent £££ per month on takeaway
5:04 - Losing weight conspiracies | Mental Health
6:30 - December 31st I was at my heaviest weight | New Year's Resolutions
8:28 - March, restarting my fitness journey
9:07 - Fitness Diary entry 1: Where it all began again...
11:39 - Backstory of my fitness/weight-loss journey | I was bullied | Starting gym at 8 years old
14:46 - Doing things I like to lose weight and home workouts
15:48 - What I ACTUALLY did to lose weight
17:19 - Grow With Jo 5 Day Challenge: ‪@growwithjo‬
18:38 - Fitness Diary entry 2: Monday 17th March 2025
22:18 - Mr London, I'm sorry... ‪@MrLondonTV‬
24:22 - Mr London vs Grow With Jo workout style
25:31 - Meals: What I ate
27:49 - ML Fitness App | High Protein Meals food
30:55 - The reason why you feel hungry and consume junk food
32:14 - Would you sacrifice food or liquids?
33:00 - The supplements I took to help me lose weight
37:42 - Tips I would give you for your weight loss journey
41:20 - My comparison of reaching my weight loss goal
43:29 - A message to you! This advice will change your weight loss journey for good!

→ My complete weight-loss guide that helped me drop 60+ pounds in 7 months 💕: https://shop.beacons.ai/tashaneylynn/...

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📺 Watch more videos you’ll love:
→ My Story:    • How I Rebuilt My Life in One Year (The Rea...  
→ Day in my life (Girls Night in Thailand):    • Get Ready With Me: BANGKOK DATE with the G...  

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